Welcome to Atlantis Medical Wellness Center – Serving Laurel, Maryland (MD)
At Atlantis Medical Wellness Center, when people come to us about Weight Loss Laurel MD residents trust, we often say to not get caught up in fad diet hypes. In many cases these fad diets claim to help you drop tons of weight in a short period of time, however, this is usually just false promises that don’t yield lasting results. Health experts are fast to debunk the glitz claims about fad diets. And ironically, one of the main side effects of doing a fad diet is actually weight gain.
If you are someone who has tried a fad diet without success, you are likely to be relieved to have people like us helping you, who always have your best in mind.
Fad Diets Can Result in Dehydration
If you drop several pounds fast through a fad diet, you may be happy in the short-term. But, for most people this quick solution doesn’t last long-term and can be accompanied by serious adverse effects on your health. For example, some companies claim that if you follow a certain diet fad that you will drop ten pounds of fat within a week. You may lose weight rapidly, but what is really happening is your body is losing water. Using the method of a balanced diet, exercise, and drinking plenty of water may be slower, but the weight you do lose is more likely to be kept off months and years later.
Fad Diets Can Cause Fatigue
When people feel hungry and thirsty, they can get fatigued and unmotivated to go about their day as they normally would. When you need water or food, your body is sending messages that something is not right and that you have to take action to fix it. These “trend” diets do not enable your body to get the proper fuel that you require for your organs and brain to work optimally. Fad diets are not sustainable because it restricts both how much you eat, and how often too. As your Laurel, MD Weight Loss physician may tell you, it is better to eat 4-6 smaller meals everyday to keep energy flowing and calories at a consistently healthy level.
Fad Diets Deprive Your Body
As briefly mentioned above, fad diets may talk about cutting out specific foods from your diet. When you do this, you are prohibiting your body from getting the wide range of nutrients that it needs. At Atlantis Medical Wellness Center, we can create a plan so that your body gets fuel, is hydrated, and progresses towards weight loss in a healthy way. Examples of properties your body needs that diet fads may exclude are:
- Dietary Fiber
- Protective Phytochemicals
Call Atlantis Medical Wellness Center
If you have had problems losing weight and/or keeping it off, please do not try any of the diet fads out there. We can help you understand how your body works and how to use that to your benefit in a way that is still healthy and lasting. Call Atlantis Medical Wellness Center for more information about Weight Loss in Laurel, Maryland!