Digestive Health Silver Spring, MD
If you’re having problems with your digestion, you should see a doctor who specializes in digestive health Silver Spring, MD residents trust. Your digestive system changes the food you eat into the energy and nutrients your body needs. Here are a few ways to improve your digestive health.
Eat a High-Fiber Diet
One of the best ways to improve your digestive health is to include plenty of fiber in your diet. Fiber helps food move through your digestive tract, preventing constipation. Good sources of fiber include vegetables, fruits, whole grains, and legumes.
Eat Lean Meats
Meats are a great source of protein and can help you maintain a strong and healthy body. However, you should avoid fatty cuts of meat because they can lead to digestive discomfort. For example, you could eat pork loin, chicken breast, and turkey.
Drink Plenty of Water
Doctors who specialize in digestive health in Silver Spring, MD may also suggest drinking at least eight glasses of water a day. Fiber pulls water into the colon to help stools pass easier. If you get tired of drinking plain water, put a lemon or lime wedge in it. Another way to up your fluid intake is to eat fruits and veggies high in water, like watermelon, cucumber, celery, and strawberries.
Many people eat their food too quickly, increasing bloating and indigestion. To eat more mindfully, eat slowly, turn off the television, pay attention to the texture and taste of your food.
Exercising most days of the week will help food travel through your digestive system easier. It can reduce constipation inflammation, which can prevent inflammatory bowel conditions. For example, try going on a walk after you eat a big meal. You should also incorporate other workouts into your weekly routines, such as biking, jogging, and strength training.
Reduce Your Stress Levels
Stress can negatively affect many parts of your body, including your digestive system. When you’re under too much stress, your body thinks it doesn’t have enough time to rest and digest. You may be more likely to suffer ulcers, diarrhea, and constipation. To prevent this, introduce stress management techniques into your routine, like yoga, deep breathing, and meditation.
Add Healthy Fats to Your Diet
If you struggle with digestion, physicians who specialize in functional medicine in Silver Spring, MD may recommend including healthy fats in your diet. Fats can help you absorb nutrients better and reduce inflammation. Good sources of healthy fats include salmon, flaxseed, and olive oil.
Schedule an appointment with a doctor who specializes in digestive health, call Atlantis Medical Wellness Center in Silver Sprng, MD today.