APRIL IS STRESS AWARENESS MONTH
For the majority of Americans, our daily lives are often full of stress, both at home and on the job. Unfortunately, for many of us, stress has become so commonplace that we now consider it as part of our normal…
Good Night!
Sleep is vital to our well-being – physically, mentally and emotionally. A surprising number of vital tasks are carried out during sleep that help maintain good health and enable us to function at our very best during the day. For…
Exercise May Reduce Dementia Risk
As if you needed another reason to exercise, a recent study indicates that being physically fit in midlife can lower the risk of dementia. The fitness levels of nearly 20,000 adults were studied over a 24-year period, most of whom…
Antioxidant Lutein for Eye Health
Studies have shown that lutein is an effective antioxidant which has been proven to reduce the risk of developing age-related macular degeneration (AMD) and other eye diseases such as cataracts. Lutein protects the eyes from harmful high-energy light waves, such…
A Fiber Rich Diet Keeps It Moving
Colorectal cancer is the second leading cause of cancer-related deaths in the United States and the third most common cancer in men and in women. In recognition of National Colorectal Awareness Month, we’ve compiled some suggestions of things you can…
A Note from Dr. G
As many of my patients know, I offer the hCG Protocol for weight loss at the clinic. In February, hCG was the topic of a Dr. Oz show. For the first time, Dr. Oz said that he believes that the…
Botox…is it for you?
Did you know that Botox was actually developed to cure crossed eyes back in the 1970s? By the 1990s Botox was being used for cosmetic therapy. Now Botox has been used by more than 11 million men and women to…
Treating Yourself During the Maryland Holidays
Between shopping for loved ones, baking holiday treats, and hosting lavish cocktail parties, the holidays can become overwhelming. And when you’re bent on pleasing lots of people, it’s easy to forget about yourself. Don’t let your own needs slip through the cracks this holiday season! When you’re in need of some extra TLC, there’s no harm in treating yourself to an awesome gift. So sit back, relax, and remember that you’ve earned it. Treat yourself to one of these gifts and let the holiday stress melt away.
Avoid Weight Gain with These Holiday Weight Loss Tips
Trying to get in shape this winter? With all the parties, dinners, and social gatherings, sometimes it’s hard to stay on track. But you CAN resist temptation! Follow these holiday weight loss tips to maintain your weight and achieve your health and fitness goals.
Botox for Migraines: How It Can Help Your Headache
Suffer from migraines? Believe it or not, you’re in luck! The FDA recently approved Botox for migraines. Whether you suffer from these debilitating headaches or are looking for a non-invasive way to look youthful, Botox might be worth trying! If you’re in the Maryland area, Atlantis Medical Wellness Center can administer Botox for migraine pain relief.