APRIL IS STRESS AWARENESS MONTH
For the majority of Americans, our daily lives are often full of stress, both at home and on the job. Unfortunately, for many of us, stress has become so commonplace that we now co
Good Night!
Sleep is vital to our well-being – physically, mentally and emotionally. A surprising number of vital tasks are carried out during sleep that help maintain good health and enable
Exercise May Reduce Dementia Risk
As if you needed another reason to exercise, a recent study indicates that being physically fit in midlife can lower the risk of dementia. The fitness levels of nearly 20,000 adult
Antioxidant Lutein for Eye Health
Studies have shown that lutein is an effective antioxidant which has been proven to reduce the risk of developing age-related macular degeneration (AMD) and other eye diseases such
A Fiber Rich Diet Keeps It Moving
Colorectal cancer is the second leading cause of cancer-related deaths in the United States and the third most common cancer in men and in women. In recognition of National Colorec
A Note from Dr. G
As many of my patients know, I offer the hCG Protocol for weight loss at the clinic. In February, hCG was the topic of a Dr. Oz show. For the first time, Dr. Oz said that he believ
Botox…is it for you?
Did you know that Botox was actually developed to cure crossed eyes back in the 1970s? By the 1990s Botox was being used for cosmetic therapy. Now Botox has been used by more than
Treating Yourself During the Maryland Holidays
Between shopping for loved ones, baking holiday treats, and hosting lavish cocktail parties, the holidays can become overwhelming. And when you’re bent on pleasing lots of people
Avoid Weight Gain with These Holiday Weight Loss Tips
Trying to get in shape this winter? With all the parties, dinners, and social gatherings, sometimes it’s hard to stay on track. But you CAN resist temptation! Follow these holida
Botox for Migraines: How It Can Help Your Headache
Suffer from migraines? Believe it or not, you’re in luck! The FDA recently approved Botox for migraines. Whether you suffer from these debilitating headaches or are looking for a
