Curb Cravings! 5-HTP is an intermediate in the synthesis of serotonin (happy neurotransmitter). Serotonin has been shown to be a key neurotransmitter linked to mood, quality of sleep, and appetite. Increased levels of leads to a release of appetite-satisfying hormones while simultaneously blocking specific neurons which inhibit appetite.

• Recommended dosage: spray 6 pumps under tongue, hold for 10-seconds